Helen Mirren’s 12-Minute Military Workout: How She Stays Radiant at Cannes

Helen Mirren is an icon for women of all ages. At 77 years old, she continues to defy ageism and break stereotypes about older women. Recently, the actress attended Cannes with blue hair and a matching gown that left her looking radiant. But it’s not just her looks that have people talking – Helen also swears by a 12-minute military workout to stay in shape!

The routine includes exercises like push-ups, sit-ups, squats, and planks, which can be done at home or outdoors without any special equipment needed. According to Mirren herself: “It’s very simple but it works for every muscle group in your body.” She has been doing this routine regularly since she was 70 years old as part of her commitment to staying healthy and fit no matter what age you are.

This inspiring example shows us how important physical activity is for maintaining good health throughout our lives – even if we don’t have time for long workouts every day! So next time you’re feeling unmotivated or short on time – remember Helen Mirren’s 12-minute military workout!