Flexibility Linked to Longevity: New Study Reveals Surprising Connection in Middle-Aged Adults

New Study Links Flexibility to Longevity in Middle-Aged Adults

Recent research suggests that better flexibility may be associated with a lower risk of premature death, potentially offering a new avenue for boosting longevity in older adults. The study, published on August 21 in the Scandinavian Journal of Medicine & Science in Sports, builds upon previous findings that have shown flexibility exercises like yoga and tai chi to have additional health benefits.

Researchers from multiple institutions, including Stanford University, analyzed data from 3,139 men and women aged 46 to 65. The study assessed flexibility through range of motion in various joints, including ankles, hips, knees, shoulders, torso, wrists, and elbows. By comparing flexibility scores with participants’ mortality risk over an average follow-up period of nearly 13 years, the researchers found that higher flexibility scores were significantly linked to lower mortality rates.

Interestingly, the study revealed that women were, on average, 35% more flexible than men. This finding aligns with CDC data indicating that women tend to have longer life expectancies.

Dr. Claudio Gil S. Araújo, one of the study’s researchers, emphasized the potential benefits of flexibility exercises for older adults. “Our findings suggest that reduced body flexibility is related to poor survival in middle-aged men and women,” he stated.

While this observational study provides compelling evidence, more research is needed to confirm whether improving flexibility directly impacts longevity. Previous studies have associated cardio, strength training, and balance exercises with lower mortality rates, but flexibility has not been as thoroughly explored in this context.

As for the best exercises to improve flexibility, experts suggest that more research is required to determine the most effective routines for enhancing both flexibility and longevity. However, existing evidence points to the benefits of flexibility-boosting workouts like tai chi and yoga for overall health. Specific exercises such as the runner’s lunge or the 90/90 stretch are recommended for building flexibility.

Fitness professionals also stress the importance of mobility, which is closely related to flexibility, in promoting a long, active, and healthy life. They recommend incorporating full range of motion exercises, such as deep squats, into a well-rounded workout routine.

As this research continues to develop, it may offer new insights into the role of flexibility in promoting longevity and overall health in middle-aged and older adults.