Decluttering for Mental Health: Spring Cleaning Your Way to a Calmer Mind
Staff Editor Decluttering for Mental Health: A Path to Easing Anxiety and OCD Symptoms
A recent article highlights the significant benefits of decluttering on mental health, particularly in alleviating symptoms of anxiety and Obsessive-Compulsive Disorder (OCD). The piece, which originally appeared in the BI Today newsletter, shares the personal experience of an author who found relief through the process of decluttering.
As spring approaches, many are embracing the opportunity to refresh their living spaces. Decluttering expert Sonia Weiser offers practical advice for those looking to embark on a spring cleaning journey. Weiser suggests starting with storage areas such as drawers, closets, and bookshelves, and categorizing items into keep, donate, or trash piles. For those struggling to let go of possessions, seeking help from an impartial friend is recommended.
In health news, the article addresses the concerning trend of colon cancer affecting younger individuals. Early symptoms often mimic other digestive issues, leading to misdiagnosis. The financial burden of colonoscopies is noted as a factor influencing doctors’ recommendations, especially for young patients without serious symptoms or family history.
The luxury real estate market in Manhattan’s West Village is making headlines with a new development featuring units priced up to $63 million. The property offers extravagant amenities, including private wine cellars and parking spots costing up to $750,000.
In consumer trends, Bink water bottles are gaining popularity on social media and in fitness communities. A review by BI’s Amanda Krause compares the silicone-covered glass bottles to other popular brands, noting both advantages and limitations.
Entertainment news features an interview with Patricia Arquette, known for her role in “Severance.” Arquette discusses her diverse acting career and advocacy for equality in Hollywood, offering insights into her approach to fan anticipation and sharing advice from Martin Scorsese.
The article concludes with recommendations for weekend entertainment, shopping suggestions, and a roundup of lifestyle stories covering topics from family relocation to Europe to fitness tips from a retired Wall Street manager.
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