Sleep Awareness Week: Expert Tips and Top Products for Better Rest
Staff Editor Sleep Awareness Week Highlights Importance of Quality Rest
As daylight saving time approaches and Sleep Awareness Week begins, experts are emphasizing the critical role of quality sleep in overall health and well-being. Sleep deprivation has been linked to numerous health issues, making it crucial for individuals to establish effective sleep routines.
Dr. Benjamin Smarr, a sleep expert, advises building a consistent sleep schedule to improve sleep quality. “Maintaining a regular sleep pattern helps regulate your body’s internal clock, leading to better rest,” he explains.
To assist in creating optimal sleep environments, the Business Insider Reviews team has compiled a list of their favorite sleep products. These items range from innovative alarm clocks to comfortable bedding and relaxation aids.
One standout product is the Hatch Restore 3, a viral sunrise alarm clock that simulates natural light to gently wake users. The device also offers customizable sound options and a companion app for additional features.
For those struggling with temperature regulation, the Dagsmejean Slip Dress provides breathable, cooling sleepwear. The dress has been praised for its moisture-wicking properties and comfort throughout the night.
Other notable items include the Blue Crab Warmies, a lavender-scented plushie that can be heated for soothing warmth, and the Parachute Linen Box Quilt, ideal for hot sleepers seeking breathable bedding.
The list also features innovative technology like the Therabody SmartGoggles, which offer heated massage for eye relaxation, and the Google Nest Hub (2nd Gen) for sleep tracking and smart home control.
While these products can aid in improving sleep quality, Dr. Azizi Seixas cautions that individuals experiencing serious sleep disturbances should consult a specialist. “Persistent sleep issues may indicate underlying health concerns that require professional attention,” he advises.
As Sleep Awareness Week continues, experts encourage individuals to prioritize their sleep habits and consider incorporating some of these recommended products into their nightly routines for better rest and improved overall health.
