A recent study conducted by Rush University researchers has brought to light some promising news in the fight against dementia and Alzheimer’s disease. Published in the prestigious journal JAMA Neurology, the study revealed that adopting healthy lifestyle habits could potentially help reduce the symptoms associated with these debilitating conditions. While it may not be a cure, the findings suggest that lifestyle changes have the potential to act as a powerful intervention, even in cases where patients already show signs of beta-amyloid or tau plaques in their brains.
Lead author of the study, Klodian Dhana, an assistant professor of geriatrics and palliative medicine at Rush Institute for Healthy Aging, emphasized the significance of the results. He pointed out that the association between lifestyle and cognitive function appeared to be independent of the burden of Alzheimer’s disease pathology in the brain. This implies that adopting a healthy lifestyle could provide cognitive benefits, even for individuals who have already begun to accumulate dementia-related pathologies.
The study spanned over two decades and involved participants with an average age of 91 who underwent regular cognitive and physical assessments. By analyzing self-reported lifestyle data from the Memory and Aging Project, researchers identified commonalities among those who lived lower-risk, healthy lifestyles. Subsequently, they compared the participants’ lifestyle scores with the results of postmortem autopsies, which revealed signs of neurodegenerative conditions and vascular damage in the brain.
The correlation between lifestyle choices and brain pathology yielded compelling results. Participants who adhered to low-risk lifestyles exhibited less severe pathological indicators of neurodegenerative disease compared to their counterparts with higher-risk habits. This analogy was likened to a video game by Richard Isaacson, the director of research at Florida’s Institute for Neurodegenerative Diseases, who compared lifestyle changes to defeating monsters in a game.
These findings contribute to an ever-growing body of research that underscores the importance of diet and lifestyle in influencing neurodegenerative diseases. While the study does not claim to provide a definitive solution, it offers a glimmer of hope for individuals grappling with dementia and Alzheimer’s disease. By emphasizing the potential impact of lifestyle interventions, the research paves the way for future investigations into non-pharmacological approaches to managing these conditions.