Arnold Schwarzenegger Reveals His Upper Body Workout Without Weights

Arnold Schwarzenegger, the iconic bodybuilder, and actor, is still training at 75 years old. His upper body workout may surprise you: it doesn’t involve any dumbbells! Instead of traditional weightlifting exercises, he cycles for 45 to 60 minutes daily followed by 30 minutes of lifting weights.

Schwarzenegger’s approach to fitness emphasizes a variety of movements that are designed to keep his muscles guessing and growing. He utilizes machines, such as chest presses and pulldowns, in addition to cable work like tricep extensions and bicep curls. Additionally, he incorporates core-strengthening moves like planks into his routine for stability purposes.

What makes Schwarzenegger’s approach so unique is that it requires no additional equipment other than what can be found in most gyms or home setups; this means anyone can replicate his workouts without having access to expensive gym memberships or personal trainers! Furthermore, with only 1-1/2 hours dedicated each day towards exercise – including warm-up time – even those with busy schedules have enough time available for an effective workout session following Arnold’s lead!.